Wednesday, December 29, 2021

Wednesday 29th December 2021

Warmups
Leg extensions: light, then 35x20x2, 45x20x2
Adductor squeezes: 1min x 4
Squats: warmups, 100x2x2, 140x1, 160x1
Rows: warmup, 30x12x3

Notes
Weee.  Warm.
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