Band back stuff, band Y movement, pulldowns
Med grip foam press: warmups, 80x5, 100x5, 103x5, 115x1
Pushup+: BWx12, black bandx12x2
Squats: warmups, 140x1, 160x1, 170x1, 140x5
Leg extensions: 20x30x3, 20x50
Lying extensions: 30x12x3
Pulldowns: 20x12, 30x12x3
Notes
First session after holiday. Felt fine. Shoulder survived many hours of driving. A little pain here and there but nothing major. Felt it during warmups, but movement ok. Still activation issues on left.
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