Tuesday, February 1, 2022

Tuesday 1st February 2022

Rower: 30mins/4.5km
RC stuff
Overhead press: 20x12x2, 25x8x3
Plate row: 10x20x3

Notes
Weee.  Hammered it to get the 4.5km mark.  Hot and sweaty.  
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)