Lunchtime
Warmups
Foam bench: warmups, 115x5x2, 130x1, 140x1, 143x1
Foam 2board: 130x5, 135x5
Evening
Warmups
Squat: warmups, 180x1, 144x5
Leg extension: 25x20, 40x20, 45x12-20xa number
Notes
Had to split it across two timeframes as I ran out of time in a busy day.
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