RC stuff
Landmine row: 25x12, 40x12, 60x12, 65x8, 70x8
Pushup plus: Purplex12x3
Landmine single arm shoulder: warmups, 15x12, 20x12, 22.5x12
Single arm db press with band: 15x12x3
Single arm tricep pushdown: 10x12, 12.5x12, 13.75x12, 15x12
Notes
Rower was just a slog today, hitting 1.5km/10mins which hit the 9km for the hour. Everything else was just sweaty, but happy with the work.
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