Bands, band y, pulldowns, adductor squeeze, stepups
Foam bench: warmups, 102.5x5,107.5x5, 120x1, 127.5x1
Squats: warmups, 180x1, 144x5
Leg extensions: 20x20, 40x12, 50x12x2
Note
Still with the dickhead shoulder. Otherwise an ok day considering felt a bit bleh all day.
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