Rower: 60mins / 9km toasted
RC stuff, landmine row, pushup +, landmine single arm shoulder press +10x12x2, single arm pushdowns: 10x12, 15x12, 12.5x12
Notes
Weeeee. Wet and cooler, but humid as the temp of the ground is still up there. The 9km wasn't on the cards, I had my booster yesterday and was thinking just to tick over the 8km mark, but the last quarter went well enough so I pushed a lot.
No comments:
Post a Comment