Monday, February 14, 2022

Saturday 12th February 2022

Rower: 60mins/8.1km
Landmine Row: 25x12, 40x12, 45x12x2
Pushup plus: blackx12, purplex12, purple+minix8x2
Landmine single arm shoulder press: 15x12, 20x12x2
Band single arm bench
Single hand pushdowns: up to 13.75x12

Notes
Toasted after this session.
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