Foam press: warmups, 110x5, 117.5x5, 130x1, 140x1
Foam 3board press: 130x5x2
Squats: warmups, 185x1, 148x5
Notes
Late session, finished 9.30. Not the best session as the body was tired, but bench has improved. I got a little of the stupid shoulder happening on the second set of 5, but not as much as last week at 107.5. Pleasantly surprised. Sleep will be needed.
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