Banded work, band Y, adductor squeeze, side lunges
Incline (#1) bench: warmups, 80x8, 87.5x8, 90x8
Sumo deadlift: warmups, 205x1, 210x1, 163.5x5
RDL: 120x8x2
Lying hamstring curls: 20x20, 30x12, 35x12, 40x8x3 drop30x12drop20x12
Notes
Good session. Shoulder is improved from last week, similar to Monday. Happy with it. Sumo deadlifts were wider and the belt fit better so happy with the increase.
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