Tuesday, February 15, 2022

Tuesday 15th February 2022

Rower: 30mins/4.83km hard work
RC stuff
Lying extensions: warmups, 30x12, 50x12x2
Pulldowns: warmups, 50x12x4
Pushup plus: BWx12x3
Banded single arm press: 10x12x3

Notes
Felt pretty good really.  Shoulder/midback is tired, but day off tomorrow. 
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