Monday, March 21, 2022

Saturday 19th March 2022

Warmups
Bench: warmups, 130x1, 104.5x4x3
Chins: BWx3x5
Shoulder press; warmups, 30x8, 35x8, 40x8
Tbar row: warmups, something x8x4
Single arm pushdowns: up to 25x12
Single arm band thing db press

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