Tuesday, March 22, 2022

Tuesday 22nd March 2022

Warmups
Highbar squats: warmups, 100x8, 110x8, 120x8, 125x8
Stepups: BWx12, +12x12x2
Leg extensions: warmups, 35x20, 45x20, 45x15, 45x12, 45x8 drop 30x12

Notes
Wasn't really feeling up to it today, but it flowed ok.  
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