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Friday, April 29, 2022
Friday 29th April 2022
Warmups
Copenhagen move: 3sets
RFESS: warmup, 40x8,50x8, 60x8
Nordic curls: 2Ox8x4
Note
Hopefully doesn't leave me with a sore butt like it did last week. Split squats still suck, balance is the primary thing, but seemed better than last week.
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