Wednesday, April 27, 2022

Wednesday 27th April 2022

Warmups
Incline press: warmups, 87.5x8, 95x8, 100x8
SLDL: warmups, 140x6, 160x6, 180x6
Single arm pushdowns: 15x12x2, 16.25x12, 17.5x12

Notes
Quick session after little ones birthday.  Wen't ok, but was exhausted.  
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