Saturday 2nd April 2022

Warmups

Bench: warmups, 130x1, 109.5x4x4

Banded (2O) Board press: warmups, 100x3, 110x3, 120x2

Chins: BWx4x4

Overhead press: warmups, 40x8, 50x8x2
Tbar row: 25x8, 50x8, 65x8x2

Pushup +: Bwx12x3

Overhead extension: 50x12, 60x12x2

Notes

Single sucked, but work sets ok.