Thursday, May 5, 2022

Monday 2nd May 2022

Warmups
1 1/2 bench: warmups, 90x8, 100x8, 105x6
Squat (with knee sleeves): warmups, 160x6, 170x6, 180x6
Pulldowns
Pushdowns

Notes
Squats were good, drop off on bench was fast.  
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