Bench: warmups, 150x1, 157.5x1, 126.5x5, x5, x4, x4, x4
Closegrip pulldown: warmups, 70x8x4
Overhead press: warmups, 80x3, x3, x3
Single arm pushdowns: 10x12, 15x12, 17.5x12, 20x12
Notes
One day early due to competition tomorrow, but moved ok. Not great.
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