Monday 28th June 2022

Walk

Warmups

Foam press: warmups, 118.5x6x4

Highbar squats: warmups, 112.5x8, 130x8, 140x8

Single leg Leg extension (BFR): 20x20, x18, x16, x14

Notes

Weee.  Foam press was ok not great, but squat moved so much better than last week.