Bench: warmups, 152.5x1, 160x1
Foam press: 123.5x4x3
Paused deadlifts: warmups, 154.5x3x2
Overhead closegrip pulldowns: warmups, 50x12x6
Overhead press: warmups, 70x3, 75x3
Single arm pushdowns: warmups, 35x12x3, 37.5x12
Notes
Not a bad little session. Deadlifts moved ok, even while feeling a little stiff&sore from squats yesterday.
Not a bad little session. Deadlifts moved ok, even while feeling a little stiff&sore from squats yesterday.
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