Saturday, July 23, 2022

Saturday 23rd July 2022

Warmups
Bench: warmups, 164x1
Foam press: 129.5x4x4
Sumo paused: warmups, 151.5x3x3
Standing overhead closegrip pulldown: warmups, 50x12, 60x8x4
Overhead press: warmups, 72.5x3, 77.5x3, 80x3

Notes
Not a bad little session.  
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)