Foam Press: warmups, 121.5x7x4
HB squat: warmups, 192.5x1, 157.5x5x3
Standing pulldowns: 50x8x4
Overhead press: warmups, 63x6, 66x6, 69x6
Notes
Moved ok, will have to modify my percentages next time round. Maybe. Squat single felt easy, the reps felt hard. All good though.
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