Monday, August 15, 2022

Monday 15th August 2022

Warmups
Foam press: warmups, 128x6x4
Comp squats: warmups, 200x1, 178.5x3x3
Pulldowns: 50x12x3
Stepups: BWx8x2

Notes
Stepping it up.  Bench was feeling fatigued.   
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