Saturday, August 13, 2022

Saturday 13th April 2022

Warmups
Bench: warmups, 170.5x1
Foam press: 145x4x6
Sumo paused DL: warmups, 164x3x3
Cable overhead pulldowns: warmups, 50x12, 60x12, 65x12x2
Single arm tricep: 10x12, 15x12, 17.5x12, 20x12

Notes
Fun days. 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)