Monday, August 22, 2022

Monday 22nd August 2022

Warmups
Foam press: warmups, 135x6x4
Comp squats: warmups, 210x1, 191x2x2
Pulldowns: 50x12x4
Stepups: BWx8x3

Notes
Didn't feel the greatest going into the day, but moved nicely.  
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