Monday, August 8, 2022

Saturday 6th August 2022

Warmups
Bench: warmups, 160x1
Foam press: 138.5x4x5
Sumo paused deadlifts: warmups, 166x3x3
Overhead press: warmups, 80x3, 82.5x3, 85.5x3
Overhead pulldowns: 50x12x3

Notes
Ok session considering I felt pretty tired.
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