Thursday, September 29, 2022

Thursday 29th September 2022

Warmups
Rower
Adductor stuff
Beltless Sumo deadlifts: warmups, 180x1
RDL: 100x8, 110x8x2
Nordic curls: Px8x4
BFR leg curls: 20xlots and lots

Notes
Ok.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)