Warmups
Comp bench: warmups, 160x1, 170x1
2board: 152x4x4
Barbell Rows: warmups, 80x8, 100x8x3
Paused pin presses: warmups, 130x3, 140x3, 142x3
BFR bis and tris using single arm pushdowns, banded hammer adn banded pushdowns
Stretch
Note
Nice day really.
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