Monday, October 10, 2022

Monday 10th October 2022

Rower: 8mins
Warmups
Beltless highbar: warmups, 170x1, 130.5x8x2
BFR Stepups: 10x12x4
BFR leg curls: 15x30, x12, x12, x12, x10

Notes
Bleh.  Late session.  Not fun. 
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