Saturday, October 8, 2022

Saturday 8th October 2022

Rower: 8mins
Warmups
Bench: warmups, 170x1
2board: 156x4x4
Bb row: warmups, 100x8x3
Paused pin press (#24): warmups, 135x3, 142.5x3, 145x3
Pushdowns: 30x8x3

Notes
Ok day, not great.  
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