Wednesday, October 12, 2022

Wednesday 12th October 2022

Rower: 8mins
Warmups
Bench: warmups, 100x8, 120x8, 130x8, 100x8x2
Pulldowns: 10x12, 30x12, 50x12x4
Stretch

Notes
Felt ok, but didn't want to push it too hard.
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