Saturday 15th October 2022

Rower: 8mins

Warmups

Comp Bench: warmups, 170x1, 175xdoh

Banded bench: warmups, 100x4x2

Rows: warmups, 100x5x4

Pin press: warmups, I know I did something, but I am really unsure what it was

Stretching

Notes

Bleh