Warmups
Highbar belted squats: warmups, 180x1, 185x1
Beltless paused squats: warmups, 110x6, 120x6, 130x6
BFR stepups: 10x12, 15x12, 20x12
BFR leg curls: 15x100reps total
Notes
Nice highbar day. Slight tweak on the third to last rep on paused squats. Let it drift too far to the right. Ass. Still finished with no pain during. Just feel it after.
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