Monday, October 24, 2022

Saturday 22nd October 2022

Rower: 10mins
Warmups
Bench: warmups, 157.5x2, 131.5x4x3
Rows: warmups, 100x5, 110x5, 120x5
Pin push: warmups, 100x5, 120x5, 130x5

Pushdowns

Notes
Weee.  Shoulder was a little eh after this.  
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