Saturday 12th November 2022

Have done a range of days over the past two weeks, including bench and deadlift, but the last week fatigue kicked me.  Weight has dropped almost 8kg, and between dieting and work, something had to give, and weights was it.  I still did something most days, light rower and walking mainly.   Still did a bench day today.  

Rower: 8mins

Warmups

1board: warmups, 182x1

2board: 190x1, 200x1

3board: 210x1

Pulldowns: warmups, 50x12x2, 60x12, 70x12x2

Stretch

Notes

Not bad, but not good.  Almost full width grip which is ok.  Issue is still in the background, but not progressing forwards much.

Training for the next few weeks is heavy, but really low volume, and target will be getting through the sessions relatively quickly.  3x weekly sessions.  Bench 3x, Squat 2x, Deadlift 1x.