Thursday, October 6, 2022

Thursday 6th October 2022

Rower
Warmups
Beltless sumo deadlift: warmups, 200x1
RDL: 100x8, 120x8, 130x8
Nordic curls: -Px8x3
BFR leg extension: 20x20 (single leg), 20x20x4 (both)

Notes
Weeeee moved nicely.  Massive pump on the legs.
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