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Friday, October 14, 2022
Thursday 13th October 2022
Rower: 8mins
Warmups
Beltless Sumo pulls: warmups, 215x1
RDL: 100x8x4
Notes
Messed around on a video chat with mum. I did things a little different with the sumo pulls and I don't know if that is what made the difference or what, but it moved nicely.
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