Warmups
Beltless high bar: warmups, 160x1, 134x3x2
Warmups
Fullgrip bench: warmups, 172x1, 140.5x3x2
Pulldown rows: warmups, 50x12x4
Notes
Warmup the same as Monday. Did full grip bench, still slightly unstable in this position at the bottom, but did a reasonably slow eccentric which helps. Still moved ok, if a little off in technique, but first week. Will see how we progress.
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