Warmups
Sumo deadlifts: warmup, 205x1, 180(oops cannot add) x3x2
Warmups
Pin press: warmups, 160x1, 130x3x2
Cable Rows: warmup, 50x12x4
Notes
Warmup for sumo is squeezes like Monday, and then side lunges. Pin presses is same as bench. Ok day, not great. Would help if I could count. I think I did 205, but had calculated it as 215 for some idiot reason.
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