Monday, November 28, 2022

Saturday 26th November 2022

Walk: 10mins
Warmups:
High bar squats: warmups, 166x1, 139x3x2
Warmups
Bench (pinkie): warmups, 172.5x1, 139x3x3
Pulldown rows: warmups, 50x12x4

Notes
Well well well, three holes in the ground.  
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