Warmups
Highbar Squats: warmups, 100x8x2
Warmups
Larson press: warmups, 100x8x2
Superset
BFR Stepups: BWx12x3
Single arm pulldowns: warmups, 30x12x3
BFR leg curls: 15x20x3
Notes
Nice little work session for the first week back, transition into real work next week. Will do a second day this week, maybe Friday. Keeping the diet within normal framework, as much as possible. Outside of a few days of relaxation.
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