Warmups
Sumo plate (25) pull against bands: warmups, 200+11x1, 200+21x1, 200+32x2
Warmups
Closegrip: warmups, 100x6, 120x6x2
Standing leg curls: 10x20, 20x12x3
Pulldowns: 20x12, 40x12, 60x8x3
Notes
Warm. Nice mess around doing different things. Some will be carried into next years first block.
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