Monday, January 9, 2023

Monday 9th January 2023

AM
Walk: 6mins
Warmups
Highbar Squat (B+KS): warmups, 167x5, 165x5x2
Warmups
Bench: warmups, 126x7x4

Notes
Will finish the day this evening.  Both felt hard, but not unexpected in the first morning session for many many months.
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