Saturday 7th January 2023

Walk: 6mins in rain :|

Warmups

Bench: warmups, 160x1, 134.5x4x3

Paused Conv Deadlifts: warmups, 146x3x2

Paused pin press (#24): warmups, 130x3, 140x3

Single arm pulldowns: warmups, 30x12x3

BFR Single arm pushdowns: 10x30, 12.5x30, 15x14

Notes

Awful sleep, and I don't think my shoulders appreciated the overhead press.