Saturday, January 21, 2023

Saturday 21st January 2023

Walk: 8mins
Warmups
Bench: warmups, 167x1, 146x4x3
Paused deadlifts: warmups, 160.5x3x2
Pin press: warmup, 140x3, 142.5x3. 144.5x3
Single arm pulldown: 10x12, 30x12x3
Single arm pushdowns: 10x12, 15x12, 16.25x12x2

Notes
Ok. 
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