Friday, January 20, 2023

Friday 20th January 2023

Walk:8mins
Warmups
Highbar squat (no sleeves): warmups, 133x7x2
Standing leg curls (each leg): 10x20, 20x20, 25x20, 30x20
Copenhagen stuff: 15x3

Notes
Didn't really feel like it, but it was perfectly fine.
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)