Wednesday 18th January 2023

Walk: 6mins

Warmups

Sumo Deadlift: warmups, 175.5x4x2

Warmups

Bench: warmups, 136.5x5x4

Leg curls: 20x20x3

Cable rows: warmups, 70x12, 90x12x2

Notes

Slightly sore and didn't really feel like it, but not a bad little session.