Wednesday, January 25, 2023

Wednesday 25th January 2023

Walk: 6mins
Warmups
Sumo Deadlifts: warmups, 200x1, 175.5x4x2
Warmups
Bench: warmups, 140.5x5x4
Pulldowns: warmups, 50x12, 60x12x2

Notes
Not a bad session.  Mornings are not going nicely with deadlifts.
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