Monday, January 30, 2023

Friday 27th January 2023

Walk: 10mins
Warmups
Highbar squats: warmups, 135x7x2
Standing leg curls: 10x12, 15x12, 18.75x12x2
Copenhagen  thing: 15x3

Notes
Ok little session.  Evening rather than morning as I forgot to set the alarm.
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