Warmups
Sumo deadlifts: warmups, 163.5x4
Warmups
Bench: warmups, 127.5x5x4
BFR leg curls: 20x20, 25x13, 25x18
Cable rows: 50x12, 70x12x2
Notes
Feeling sore, but expected as I move back to the four day weeks. Moved ok. Deadlifts would have been easier without a cut thumb messing with it.
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